At HLHC, we offer a diverse range of options to ensure our members have the opportunity to mix up their training or stick to their tried and true favourites.

Every member is given health and fitness assessments and has their own personalised gym program.

Don’t know what kind of fitness takes your fancy? Check out the facilities at Hampton Ladies Health Club:

• Love to tune out to your favourite music and go for gold?
  Our Cardio Theatre features new treadmills, cross-trainers, bikes and a rower.

• Enjoy watching someone do it perfectly so that you can follow suit?
  Our group classes are lead by professional instructors and include all the ones that work! Body Pump, Circuit Classes, Spin, Pilates, Tummy Hips and Thighs, Zumba and more;

• Adore the sunlight on your face, wind in your hair and a breath of fresh air?
  Keep an eye for our outdoor classes using local beaches and parks;

• Appreciate the mind and body connection?
  Meditation, Chi Ball and yoga classes are a must

• Find it hard to get motivated on your own or really want to see results?
  We feature a dedicated personal training studio so that every member isn’t participating in your one on one class!

• Been roped in to a fun run or have always wanted to run a 5-45 km event?
  Our running group programs will ensure you are there come race day!

• Have children and find it really difficult to get babysitters so that you can have a bit of fitness time?
  Never fear! The Hampton Ladies crèche is here;

• Undergoing injury rehabilitation and don’t know where to go?
  Our qualified professionals can set rehab programs in consultation with your GP / medical practitioners.

We invite you to drop in anytime to chat with one of our friendly fitness consultants to discuss your health and fitness goals and enjoy a tour of our club.

Please don’t hesitate to call us on 9598 1422 or send us an email by filling out the contact form.

We look forward to meeting you soon.